Tuesday, 26 June 2012

Kegel Exerciser Giveaway

As mums we should all be doing our Kegel exercises.

We all know that it is important to take good care of our bodies. From eating correctly and exercising on a regular basis, to treating ourselves to manicures and pedicures at the salon - physical upkeep is not only important for self esteem, but for emotional well being and self confidence.

I remember the midwives in the prenatal classes and again after birth explaining the importance of exercising and strengthening our pelvic floor muscles.

But so many of us may 'squeeze' for a little while and then we sadly neglect our pelvic floor. There are so many more interesting things to do, like looking after our gorgeous new baby! Then we get a bit older and things can start falling apart, literally!

Fortunately, just like any other muscle group, these muscles can be trained and strengthened, with the best solution being Kegel Exercisers from Intimina. These help you to effectively gain pelvic strength in a comfortable, easy, and convenient way. It is an exciting new product just launched into the Australian market.

Kegel, incontinence, love muscle, intimate, pelvic floor
Kegel Exercisers are made from safe, smooth silicone and you simply start by selecting one of three weighted balls depending on your level of current pelvic strength. Its is worn discreetly during your usual daily activities. By using this, you will be able to have a solid object to contract around making strengthening more effective. You will also be able to locate and know your pelvic floor muscles, to ensure everything is being done efficiently and correctly. As your body strengthens over time, you can use a heavier ball to provide more resistance and keep training your muscles.
Kegel, incontinence, love muscle, intimate, pelvic floor
The Kegel Exerciser ball responds to your bodies movements and almost forces pelvic floor muscle contraction and release at times. Within each exerciser is a weighted ball that responds to your body’s movements, causing gentle kinetic vibrations to help prompt your pelvic floor muscles to respond as you walk around.

Kegel Exercisers are available in 3 different weights which can be used singly or combined to provide different levels of resistance.

A regular pelvic floor workout offers a range of benefits to women of all ages:

Prevent and treat continence problems
Prepare and strengthen vital muscles for a healthy pregnancy
Build muscles used in childbirth for easier delivery
Restore pelvic strength and tone to speed recovery after labour
Increase sensation during intimate activities for both you and your partner
Ease the symptoms of menopause

Kegel Exercisers are easy to insert and remove, and they naturally position themselves to target the correct muscle set.

Pelvic floor exercises can be performed before problems arise as a preventative exercise. In support of this, research indicates that Kegel exercises are 66% effective at correcting pelvic floor problems without the need for additional medical treatment (Cammu et al., 2000).

Strong pelvic floor muscles are absolutely crucial to our well-being.

They are available at selected Terry White Chemists and selected Blooms Pharmacies.


G i v e a w a y

A Welcoming Hearth has five (5) Laselle Kegel Exercisers to Giveaway.

They are priced at $19.95 each.

Offer is available to Australia only.

To be in the running please

1. Follow my blog, either through Google Friends Connect or Email.
2. Leave a comment on this post or if you prefer you can email me directly on mjgreum@gmail.com. Be sure to leave your email address so that I can contact you if you are a winner!

I will draw the winners via Random.org on 5th July, 2012 at 10pm.



  1. Hi Melanie, what great wee things these look to be! I had my first baby at 36 and am now 18 weeks pregnant at 38 - so my pelvic floor is not only under pressure but aging fast, plus peri-menopause ever closer....I NEED to win these!! LOL
    Thanks for the chance :)

  2. Wow this is truly a unique product! I'm right into my gym workouts at the moment and have even started weights. Love to see how I go in this area :) Following via GFC.

  3. Thankyou for the opportunity t win; this would be ideal for my sister who had her second baby less than a fortnight ago. My email is kookla123@yahoo.com

  4. Forgot to mention I follow via GFC (GFC name is kookla123)

  5. Sounds great. Thanks for the giveaway :-)
    Follow by email

    ke23 at bigpond dot net dot au

  6. Oh my this is a rather cheeky giveaway but I still want one! Badly. After a singleton pregnancy and then twins, yikes I'll try anything!

  7. At fifty this would be great to do what I haven't done in the past before it's too late.

  8. I agree with you Ros, have good intentions ...

  9. I've not heard of these before, its something I've been thinking about alot lately and wondering whats the best way to get those particular muscles in shape.

  10. I would love to win this great little thing! Fantastic product! I follow you via e-mail - daryakhomich@y7mail.com.

  11. after five big babies I so need something/anything that will help those all important muscles to stay tighter! Yep we do soon forget to do regular pelvic floor muscle exercises!

  12. Follow you on Google Friends Connect! email is lisawsdream@gmail.com :)

  13. I'm following via GFC and have signed up for emails. This looks like a fantastic product, please enter me in the draw.

  14. Oh, and my email is jessiehayy@hotmail.com

  15. Oh my goodness I need these! Baby is six weeks old today and I may fit back into my jeans but things are not what they were!

  16. Hi, am following and have subscribed. Having two kids after 40, and now going through menopause, I think I'm a prime candidate for a set of these little beauties!

  17. These look like they could be a little bit of fun (oh & the health benefits of course!)
    my email is sara (at) tisthelife.com

  18. I follow you via e-mail. I would love to win this! Such a great device! Would be great to help my sex life which is basically non-existent since the birth of the baby. :-( sammifenn@y7mail.com.

  19. Hi, I love this idea! I am your e-mail follower. afedorov@y7mail.com.


Thank you for commenting! I love all comments. You are the best <3

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