Friday, 14 December 2012

Fancy a Smooze?

Smooze is a 100% natural fruit ice that you simply freeze, cut, squeeze and slurp, or you can use it as a time-saving all natural base for some wonderfully healthy smoothies or should that be Smoozies?

Smooze Fruit Ice is available in four flavours.

Pineapple + Coconut
Pink Guava + Coconut
Mango + Coconut
and Simply Coconut

Some very delicious and healthy Smoothie recipes to try out are.

Smooze Breakfast Buzz Smoothie (Serves 1)

1 frozen Smooze Fruit Ice of your choice
1 cup of either banana, peaches, berries or mango
¾ cup of milk of your choice (dairy or other)
1 egg (optional see below)
1 tspn LSA
1 tspn honey

If you were wanting to get an instant boost and an energy hit first thing in the morning you could include 1 Tablespoon of a protein powder in place of the egg.

Place all the ingredients in a blender and blend until nice and smooth.

Yum! This is seriously delicious and you have the added benefit of knowing that it is a healthy choice for breakie that will give you loads of energy. It will kickstart your morning and you can enjoy it when you or the kids don’t feel like eating a big breakfast.

Smooze Health Kick Smoothie (Serves 1)

1 frozen Smooze Fruit Ice of your choice
½ cup frozen blueberries
½ cup fresh mango flesh (can used tinned peaches)
¼ avocado
1 tbsp chia seeds
1 tbsp LSA
¾ cup filtered water (if you would like a thicker, richer smoothie you can substitute rice/soy milk)

Place all the ingredients in a blender and whizz until smooth.

This smoothie is allergen friendly, refreshingly healthy and very easy to whip up quickly.

Smooze Green Machine Smoothie (Serves 1)

1 frozen Pineapple and Coconut Smooze Fruit Ice
1 orange – roughly chopped up with seeds removed
1 cup baby spinach leaves
2 sprigs of mint – leaves only
¾ cup filtered water

Place all ingredients in a blender and blend until smooth.

This healthy smoothie was designed by Sydney nutritionist Flora Lee. It uses Smooze Fruit Ice as a quick and easy but 100% natural base.  As you can imagine it helps with detox support. If you are into healthy living then this is the delicious smoothie that you can enjoy.

Smooze Fruit Ice is available in the dessert aisle of supermarkets and independent grocers. For a box of 10 the recommended retail price is $6.49.

It is made by Health Attack. This is a family company, created by naturopaths and parents Hugh Cowan and Petula Martin. They source snack foods that have been prepared in an honest and genuine way and are healthy, delicious and affordable. They make sure their products look good, taste great and are genuinely healthy.

Please read the Smooze story here.  Find out some facts about Smooze and School canteens and how you can get it stocked into the canteen at your kid’s school.  It is a wonderful product and my kids and I just love it.



  1. It looks interesting! I would be interested to know how much sugar is in it. I'll have to check it out next time I go to the supermarket :-)

  2. Hi Tracey! I have just checked the packet and sugar is 10.2 to 10.4 per serving. Calories are 64-66 per serving of 65 ml. Thanks for your comment! :-)


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